The Truth About Abs: 3 ‘Healthy’ Foods To Avoid!
Historically, there have been about 80,000 different species of plants, animals and fungi that humans have eaten and about 3,000 of those are regular items on the average plates of Americans, Australians and Canadians. Here is the interesting part of all of this:
67% of all calories come from the ingestion of only three foods! Those are corn, soy, and wheat!
Mike Geary, the author of the very popular e-book called The Truth About Abs talks a lot about proper nutrition in your journey to lose weight and build great abs and he has a lot to say, also, about the proper balance of foods that you should eat. The very fact that you need to eat to lose weight is a surprise to many that think you have to deny yourself things if you are going to lose weight.
The above foods are some of the types of food that add the truth about abs limited nutritional value to your food and the percentage of these foods that you should be consuming should be in the 1% to 5% MAX area.